Cacao

Cocoa?
In evergreen native to the tropics of South America from Central America, has a high temperature throughout the year, grew up in rainy regions. Fruit is shaped like a rugby ball, large hanging directly from the stem.
Grains and contains about 20-40 in one fruit, the seeds of the cocoa beans are generally referred to as is the raw material of chocolate or cocoa by fermentation.
Cocoa is rich in minerals such as calcium, iron, and dietary fiber. In addition, of course, to be included in the cocoa polyphenols, antioxidant activity and is working to relieve stress, reduce the effect of caries bacteria.

Workings of the cocoa

1. toning the body with mineral rich
Cocoa is rich in minerals iron and zinc, calcium, and magnesium. It is effective in the prevention of anemia, iron, calcium and magnesium have a frustrating work and soothe the nerves calm and protect the health of the bone. You can support the work of more than 500 enzymes that are present in the body, help the reincarnation of the cells, zinc has a function to keep the hair and nails clean.
Functions necessary for the regulation of the body upon which we make a living, nutrient minerals are indispensable.

2.Relax in the cocoa polyphenol
There is a function that lets you relax and relieve stress in the cocoa polyphenols contained in cocoa. Moreover, in order to have the effect of relieving the tension and improve the circulation of the blood component also called theobromine contained in cocoa beans, relaxing effect is expected.

3.Fight off the disease in antioxidant
Cocoa polyphenols have strong antioxidant, to prevent or reduce the cholesterol and arteriosclerosis, are good and also strengthen the prevention of hypertension and vascular function.
It is effective in the prevention of lifestyle-related diseases with these symptoms.

4.Eliminate constipation in dietary fiber
Cacao is extremely rich in dietary fiber. We dietary fiber discharge me reach the intestine without being digested and absorbed, so I'm the unwanted ones in the stomach.

Foods rich in cocoa is chocolate!
Point to be careful in life is a chocolate containing a large amount of cocoa polyphenol ingredient in health, is a high-fat because they are processed in addition to the oil and sugar, it is a food high calorie.
Care must be taken to eating too much.